Autumn Energy Reset Workshop

Frankie Arpino Yoga (Reiki & Yoga practitioner) and Laurie Glenn (Acupuncturist & Reiki Master) invite you to a special 3-hour workshop to nourish the energy this Autumn.

During our evening together we will embrace the season’s natural rhythms through gentle, long-held stretches that open the chest, shoulders, spine and lateral line.

As we focus on the lungs - an organ deeply connected to this time of year - we’ll explore the concept of release. Just as trees let of their leaves, we will use this season as an opportunity to shed what no longer serves us, making space for new possibilities and opportunities to blossom.

This workshop will integrate the healing practises of Reiki, Yin Yoga, and acupuncture (optional), allowing for deep relaxation and introspection. The combination of mindful movement and energy work with help us turn inward, aligning our spirit with the essence of autumn. Together, we will cultivate a…