Full Circle Flow

In this Full Mandala practice we will enjoy a flowing sequence that moves 360° around the mat, creating a moving mandala of breath, body, and intention.

The mandala practice invites us to embrace balance, unity, and transformation. We will weave together grounding flows, heart-opening postures, and restorative stillness.

Expect a creative journey that deepens focus, awakens presence, and connects you with the wholeness within and around you. We’ll close with a calming, grounding Sound Bath leaving you centered, expansive, and renewed.